200 hr Sivananda Hatha & Vinyasa Yoga Teacher Training Course
In this 200 hr Yoga Teacher Training you will learn:
Sivananda Yoga class – 90 min class including Sun Salutations & 12 Asanas
90 min and 75 min Vinyasa class
Meditation and Pranayama
Yoga Philosophy : Bhagavad Gita
Philosophy of Vedanta
3 Bodies & 5 Sheaths : The Vehicle of the Soul
Intro to Chakras
Patanjali’s : 8 Limbs of Yoga
4 Paths of Yoga
Yoga Anatomy – Flexion & Compression
Ayurveda – 5 Elements and 3 Gunas and the 3 Doshas
Bandhas, Mantras & Mudras
Daily Class Schedule
Mon – 1/2 day Sat & Sun is a day off.
Staying in Tulum, MX
7:00 – 8:00am Pranayama
8:00 – 9:30 Asana
9:30 – 10:30 Breakfast
10:30 – 12:30 Theory class
12:30 – 2:30 Lunch
2:30 – 4:30 Theory class
4:30 – 6:00 Asana
6:00 – 7:00 Meditation
7 – 9/10:00pm Dinner/Read/Lights out
Mauna = Silent time is practiced 9pm – 9am every day of the Intensive Training
Includes – 3 week intensive Teacher Training Course and a shared room
Registered Yoga School – Yoga Alliance
Special Guest Workshops
is a healer, teacher and speaker residing in the Paradise of Tulum Mexico.
She lives with an unwavering belief in the value of her FEEL GOOD Way, the things she has learned on her journey for healing chronic pain and stress. It is a way of being she is creating that teaches herself and others how to make real changes in their lives that are lasting, healing and beneficial. She has a burning need to reach as many people as possible to show how fun and easy it is to FEEL GOOD!
Her teaching schedule has taken her around the US, Mexico and Central America. She maintained her Registered Nurse and Massage therapist licenses in Washington State USA. She has been a Reiki Master level teacher since 1993 and been using and teaching Emotional Freedom Technique for over 17 years. She is currently working on publishing her first book. Margo has been a full time resident of the Sian Ka´an and Tulum area of the Riviera Maya for over 11 years.
She was initially drawn to this incredible area as a place of great healing where many with that calling are being drawn to work together to bring a real change to the world. She now resides in Tulum Pueblo and operates a successful massage and spa practice on the world famous Tulum Beach. She has been cultivating a large network of people and resources in the area over the years and is well known as Margo in México on many travel forums. In her role as ´your friend in Tulum´ she has given advice to thousands of travelers and newcomers to the area.
Tankah Divers Tulum
Tankah Divers will come to our studio to talk to us about pranayama and its importance when diving. They will be offering an optional class on buoyancy when you sign up for a Discovery dive. Discovery dive can be taken on any Saturday or Sunday during the Teacher Training course.